WELCOME TO HEALING MIND
COUNSELLING AND HYPNOTHERAPY
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown
*Are you easily triggered to feelings of shame, anger, fear and sadness?
*Do you have a tendency to respond to triggers with physical or verbal attacks?
*Do you withdraw?
*Do you blame yourself?
*Placate or please others?
*Do you seek validation and acknowledgment from others to validate your worth?
*Do you have chronic pain or other health issues?
I can help you to better understand your internal world so that you can have a deeper level of compassion for self and a better level of understanding about how you developed your survival strategies. I can help you learn how to regulate your nervous system and to heal your emotional wounds, as well as learning to tune into and trust your inner wisdom and intuition.
Change your inner stress response
Manage your physical pain naturally
Explore the root causes of your physical and psychological pain.
Release a lifetime of beliefs, emotions, stress and pain.
“Trauma disconnects us from ourselves because it’s too painful to be ourselves. As a child it’s too painful when our needs are not being met so we have to disconnect from who we are.” Gabor Mate
Therapy is about reconnecting with who we really are – coming back home to ourselves.
“At the center of your being, you have the answer; you know who you are and you know what you want”. Lao Tzu
I have over 31 years of counselling experience and adhere to the ethical guidelines of our profession.
I work with couples and individuals from ages 18 and older.
I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Energy Medicine, Clinical Hypnosis, EMDR, Systems Theory, Emotionally Focused Therapy, Relational Life Therapy and Internal Family Systems Therapy.
Counselling is available via telephone and video calls as well as from my office in Orillia and Sault St Marie Ontario.
